ፓስታ በአትክልት አዘገጃጀት በአንድ ድስት የሚያልቅና ለቁርስ ምሳ እራትም የሚሆን ምግብ ነው:: ሁሌም ወጥቤት ቢሆነኝ በየሳምንቱ የምሰራው ቶፉ ፍርፍር ነው! የምያስፈልገው ፓስታ (ማንኛውም አይነት) 1 ሽንኩርት 2-3...

የቶፉ ፍርፍር አዘገጃጀት በአንድ ድስት የሚያልቅና ለቁርስ ምሳ እራትም የሚሆን ምግብ ነው:: ሁሌም ወጥቤት ቢሆነኝ በየሳምንቱ የምሰራው ቶፉ ፍርፍር ነው! የምያስፈልገው 400g ቶፉ (የአኩሪ አተር) [እንቁላልም...

አተር ክክ ከሪ አዘገጃጀት ከሪ ወጥን የመሰለ በቅመም የሚሰራ ህንዳዊ የምግብ አዘገጃጀት ነው:: ይሄ በጣም ከምወደው የከሪ አሰራር አንዱ ነው:: አጥጋቢ ጣፋጭና በጤነኛ አትክልትና ፕሮቲን የተሟላ በመሆኑ አራኪና...

Cooking healthy and delicious meals for yourself is the best. But there are those lazy days when I just want pizza. Or a quick meal. I...

አትክልት በሩዝ አዘገጃጀት አዘጋጅቶ ለማቆየትም የሚመችና ለጾምም ለፍስክ ግዜ አበጂ ጣፋጭና ቀላል አዘገጃጀት:: የሄንን የምሰራው ባብዛኛው ግዜ ቤት ውስጥ ባገኘሁት ነገር ጤናማ ምሳ ለማዘጋጀት ነው:: የምያስፈልገው...

As some of you know, I started 2020 with the Daily Discipline Challenge: a one month plan to MAXIMIZE my motivation, willpower and...

When my dad first came to the US he was in high school and lived under the care of an American family in a very “white” neighborhood. He...

A week ago, I started writing a blog post on How to Pray. I ended up writing so much that I thought it might be best to make it into a...

I'm not even going to do an intro let me just tell you how to make these delicious smoothies so you can try them for yourself! 1....

Links to apps/ resources mentioned in my video. Smith College Wellness page Calm app for meditation Lakanto matcha latte Videos on...

This quarantine thing is really starting to grow on me. Despite the circumstances, it’s been kind of fun to have so much control over my...

What do you think of when you think of a week filled with life? I think of a myriad of events, people, emotions and places. I don't...

Hi friends, I wanted to start this post by making it clear that everything is okay! Yes, my trip was cut short because of the outbreak,...

"It's come to this," Kim said to us. Besides her voice, you could also here muffled sobs in the background and Encarni typing furiously...

I'm writing this from a gorgeous Moroccan Tea House in Córdoba. Its one of those places that is so beautiful it makes you wonder what you...

There are some life events that pass by without us even realizing them. A birthday, or a graduation that arrives without you counting the...

I'll be honest with you, this week was not my best. My last blog post was actually supposed to go up 5 days before it did and a lot of...

With doing so much traveling, working out has definitely been challenging. I thought I would share how I did it since I know other people...

Hello hello from beautiful España! Here is a picture of me in Salamanca to prove that I have not completely fallen off the face of the...