ፓስታ በአትክልት | Veggie Pastaፓስታ በአትክልት አዘገጃጀት በአንድ ድስት የሚያልቅና ለቁርስ ምሳ እራትም የሚሆን ምግብ ነው:: ሁሌም ወጥቤት ቢሆነኝ በየሳምንቱ የምሰራው ቶፉ ፍርፍር ነው! የምያስፈልገው ፓስታ (ማንኛውም አይነት) 1 ሽንኩርት 2-3...
የቶፉ ፍርፍር | Tofu Scrambleየቶፉ ፍርፍር አዘገጃጀት በአንድ ድስት የሚያልቅና ለቁርስ ምሳ እራትም የሚሆን ምግብ ነው:: ሁሌም ወጥቤት ቢሆነኝ በየሳምንቱ የምሰራው ቶፉ ፍርፍር ነው! የምያስፈልገው 400g ቶፉ (የአኩሪ አተር) [እንቁላልም...
አተር ክክ ከሪ | Split Pea Curryአተር ክክ ከሪ አዘገጃጀት ከሪ ወጥን የመሰለ በቅመም የሚሰራ ህንዳዊ የምግብ አዘገጃጀት ነው:: ይሄ በጣም ከምወደው የከሪ አሰራር አንዱ ነው:: አጥጋቢ ጣፋጭና በጤነኛ አትክልትና ፕሮቲን የተሟላ በመሆኑ አራኪና...
10 Minute Pizza!Cooking healthy and delicious meals for yourself is the best. But there are those lazy days when I just want pizza. Or a quick meal. I...
አትክልት በሩዝ | Grain Bowlአትክልት በሩዝ አዘገጃጀት አዘጋጅቶ ለማቆየትም የሚመችና ለጾምም ለፍስክ ግዜ አበጂ ጣፋጭና ቀላል አዘገጃጀት:: የሄንን የምሰራው ባብዛኛው ግዜ ቤት ውስጥ ባገኘሁት ነገር ጤናማ ምሳ ለማዘጋጀት ነው:: የምያስፈልገው...
5 KEYS I Learnt About the Science of DisciplineAs some of you know, I started 2020 with the Daily Discipline Challenge: a one month plan to MAXIMIZE my motivation, willpower and...
Black Lives MatterWhen my dad first came to the US he was in high school and lived under the care of an American family in a very “white” neighborhood. He...
How to Pray: A Beginner's Guide to PrayerA week ago, I started writing a blog post on How to Pray. I ended up writing so much that I thought it might be best to make it into a...
My 3 favorite smoothies (currently)I'm not even going to do an intro let me just tell you how to make these delicious smoothies so you can try them for yourself! 1....
Resources for creating your own morning routineLinks to apps/ resources mentioned in my video. Smith College Wellness page Calm app for meditation Lakanto matcha latte Videos on...
How to stay productive working from homeThis quarantine thing is really starting to grow on me. Despite the circumstances, it’s been kind of fun to have so much control over my...
To be or not to be productive?What do you think of when you think of a week filled with life? I think of a myriad of events, people, emotions and places. I don't...
Living on Purpose I read a quote by Gandhi the other day and it really made me reflect over the past few days on living a life of purpose. I'll let you...
3 Reasons To Quit Processed FoodIt's easy to see why processed foods are so overproduced and consumed these days. They're cheap, they're fast and they're convenient. You...
What you need to do to achieve your fitness goals Change your mindset. There, that's the answer. If you are one of the many fast-paced millenials who prefer to get "efficient"...
Habit Tracking:How to take charge of your habits and transform your lifestyle. To download my free habit tracker: click this link. Things to consider...
5 ways to eat healthy on dining hall foodOkay guys, here it is. The 5 hacks on dining hall food I wish I had known earlier. THE SALAD BAR IS YOUR BEST FRIEND Sleeping on the...
5 ways to recover from a night outHappy New Year!!! Hope you're starting your New Year with love, ambition, and good energy! I know that can feel hard to do after a night...
